The Health Foundations Session
ABOUTA strategic coaching session designed to help you stop feeling overwhelmed, stuck or inconsistent with your health.
Together, we’ll assess your current health, stress, routines and lifestyle to identify the key areas that may be keeping you stuck.
You’ll leave with clarity, realistic next steps and a personalised plan to help feel healthier, more energised and more in control of your health.
What’s included in your 90-minute Health Foundations Session
Health, energy and wellbeing review
Lifestyle, nutrition and behaviour analysis
Identifying the key lifestyle factors impacting your energy, body composition and overall health
Stress, sleep and recovery support
Movement and exercise guidance
Personalised Health Foundations action plan with realistic next steps
Simple, sustainable habit changes that fit real life
30-minute follow-up support call
The session fee can be fully credited towards the 6-week Habits That Hold programme.
