The Health Foundations Reset | £250
WHAT TO EXPECTNot sure where to start? This is where clarity begins.
A 90-minute strategic coaching session with a 30-minute follow-up, designed to help you cut through the overwhelm, explore your goals, identify what’s actually keeping you stuck and leave with a clear, realistic plan that fits your life.
Together, we’ll look at your health, nutrition, energy, stress, sleep, movement and routines to identify the changes that will make the biggest difference. There’s no pressure to overhaul everything, just a clear starting point built around your life.
You’ll leave with:
A full health, energy and wellbeing review
Lifestyle, nutrition and behaviour analysis
Clarity on the key factors affecting your energy and health
A personalised action plan with realistic next steps
Simple, sustainable habit changes that fit real life
30-minute follow-up support call
The Reset fee is fully credited towards Habits That Hold Private Coaching.
