The Health Foundations Reset | £250
WHAT TO EXPECTNot sure where to start? This is where clarity begins.
A 90-minute coaching session with a 30-minute follow-up, built to cut through the noise and find what’s actually keeping you stuck.
Together, we’ll look at your health, nutrition, energy, stress, sleep, movement and routines and work out which changes will make the biggest difference to you.
There’s no pressure to overhaul everything. You’ll leave with your foundations: a clear, personalised starting point you can begin the same day.
Pre-session forms, so we start with the real picture
A 90-minute deep dive, online or in person, into your energy, your eating, your sleep and your week
The honest reason you’re feeling how you’re feeling
A personal exercise programme, if that’s part of your plan
Your foundations written up and sent to you within 48 hours, with realistic first steps
A 30-minute follow-up call to see what’s held and adjust what hasn’t
The Reset fee is fully credited towards Habits that Hold, my six-session private coaching programme.
What happens:
